Training

Almost every baseball player would love to hit the baseball farther and be more consistent. By applying the time-tested and scientifically validated principles of Overspeed Training to baseball instruction programs, our team at SuperSpeed Slugger has developed a program that will help all players increase distance and consistency.

CLICK HERE to download our instruction manual

Timeline of Protocols

Introduction Protocol

Start here for the first 4 weeks of training

Drill Position

Bat & Reps

Standing

LIGHT

3 dominant side and 3 non-dominant

MEDIUM

3 dominant side and 3 non-dominant

HEAVY

3 dominant side and 3 non-dominant

Wind-Up

LIGHT

3 dominant side and 3 non-dominant

MEDIUM

3 dominant side and 3 non-dominant

HEAVY

3 dominant side and 3 non-dominant

Standing

LIGHT

3 dominant side only

 

Level 1 Protocol

Begin during the 5th week of training and continue for 12 weeks

Drill Position

Bat & Reps

Kneeling

LIGHT

5 dominant side and 5 non-dominant

MEDIUM

5 dominant side and 5 non-dominant

HEAVY

5 dominant side and 5 non-dominant

Standing

LIGHT

5 dominant side and 5 non-dominant

MEDIUM

5 dominant side and 5 non-dominant

HEAVY

5 dominant side and 5 non-dominant

Step-Change

LIGHT

5 dominant side and 5 non-dominant

MEDIUM

5 dominant side and 5 non-dominant

HEAVY

5 dominant side and 5 non-dominant

Standing

LIGHT

3 dominant side only

 

Level 2 Protocol

Begin during the 17th week of training and continue for 4-6 months

Drill Position

Bat & Reps

Kneeling

 LIGHT

5 dominant side and 5 non-dominant

 MEDIUM

5 dominant side and 5 non-dominant

 HEAVY

5 dominant side and 5 non-dominant

Standing

 LIGHT

5 dominant side and 5 non-dominant

 MEDIUM

5 dominant side and 5 non-dominant

 HEAVY

5 dominant side and 5 non-dominant

Step-Change

 LIGHT

3 dominant side and 3 non-dominant

 MEDIUM

3 dominant side and 3 non-dominant

 HEAVY

3 dominant side and 3 non-dominant

Crow Hop

 LIGHT

3 dominant side and 3 non-dominant

 MEDIUM

3 dominant side and 3 non-dominant

 HEAVY

3 dominant side and 3 non-dominant

Standing

LIGHT

3 dominant side only

 

Level 3 Protocol

Change-Up Protocol

Position Bats Reps
Standing THREE – Light, Medium, and Heavy TEN Swapping Dominant and Non-Dominant Sides
Step and Hit THREE – Light, Medium, and Heavy TEN Swapping Dominant and Non-Dominant Sides
Walk-Through THREE – Light, Medium, and Heavy TEN Swapping Dominant and Non-Dominant Sides
Standing ONE FIVE swings on the dominant side only

 

 

Level 3 Protocol 

Rebound Protocol

Position Bats Reps
Kneeling THREE – Light, Medium, and Heavy FIVE Dominant and FIVE Non-Dominant
Standing THREE – Light, Medium, and Heavy FIVE Dominant and FIVE Non-Dominant

 

 

Level 3 Protocol

Sprint Protocol

Position Bats Reps
Standing THREE – Light, Medium, and Heavy EIGHT Dominant and EIGHT Non-Dominant
Walk-Through THREE – Light, Medium, and Heavy EIGHT Dominant Side and EIGHT Non-Dominant
Standing ONE FIVE swings on the dominant side only