Increase your bat speed.

Our training techniques will show you how and we’re sharing them with you for FREE!

Training Protocol Videos

Almost every baseball player would love to hit the baseball farther and be more consistent. By applying the time-tested and scientifically valudated principles of Overspeed Training to baseball instruction programs, our team at SuperSpeed Slugger has developed a program that will help all players increase distance and consistency.

Introduction Protocol | Start here for the first 4 weeks of training.

Position Sets Reps
Standing THREE – Light, Medium, and Heavy Clubs THREE on the dominant side and THREE on the non-dominant
Step-Change THREE – Light, Medium, and Heavy Clubs THREE on the dominant side and THREE on the non-dominant
Standing ONE THREE swings on the dominant side only

Level 1 Protocol – Begin during the 5th week of training and continue for 12 weeks.

Position Sets Reps
Kneeling THREE – Light, Medium, and Heavy Clubs FIVE on the dominant side and FIVE on the non-dominant
Standing THREE – Light, Medium, and Heavy Clubs FIVE on the dominant side and FIVE on the non-dominant
Step-Change THREE – Light, Medium, and Heavy Clubs FIVE on the dominant side and FIVE on the non-dominant
Standing ONE THREE swings on dominant side only

Level 2 Protocol – Begin during the 17th week of training and continue for 4-6 months.

Position Sets Reps
Kneeling THREE – Light, Medium, and Heavy Clubs FIVE dominant side and FIVE non-dominant
Standing THREE – Light, Medium, and Heavy Clubs FIVE dominant side and FIVE non-dominant
Step-Change THREE – Light, Medium, and Heavy Clubs THREE dominant side and THREE non-dominant
Crow Hop THREE – Light, Medium, and Heavy Clubs THREE dominant side and THREE non-dominant
Standing ONE THREE swings on the dominant side only

Level 3 Protocol – Change-Up Protocol

Position Sets Reps
Standing THREE – Light, Medium, and Heavy TEN Swapping Dominant and Non-Dominant Sides
Step and Hit THREE – Light, Medium, and Heavy TEN Swapping Dominant and Non-Dominant Sides
Walk-Through THREE – Light, Medium, and Heavy TEN Swapping Dominant and Non-Dominant Sides
Standing ONE FIVE swings on the dominant side only

Level 3 Protocol – Rebound Protocol

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Position Sets Reps
Kneeling THREE – Light, Medium, and Heavy FIVE Dominant and FIVE Non-Dominant
Standing THREE – Light, Medium, and Heavy FIVE Dominant and FIVE Non-Dominant

Level 3 Protocol – Sprint Protocol

Position Sets Reps
Standing THREE – Light, Medium, and Heavy EIGHT Dominant and EIGHT Non-Dominant
Walk-Through THREE – Light, Medium, and Heavy EIGHT Dominant Side and EIGHT Non-Dominant
Standing ONE FIVE swings on the dominant side only

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